#18 Cliff Jumping / Quick Home Workouti did some fun stuff; jumping off some rocks, of course there were back flips included! The second part of the video was just classic Lanky Spider content, food and working out. I hope you enjoy all of the video.
watch video: Cliff Jumping / Quick Home WorkoutPublished on 29 May 2017
#17 Most Brutal Ping Pong Game Ever!The sun finally decided to show up in England so I took the day off of revision and quickly grabbed my camera, I hope you enjoy this video and stay tuned as there will be plenty of cool new vids coming your way as soon as I'm done with darn exams!
watch video: Most Brutal Ping Pong Game Ever!Published on 14 May 2017
#16 Sorry!My exams start this month and finish in June so not to worry guys I will be back very soon! And uploads over the summer will be more frequent than ever! :) Thanks for all the support!
watch video: Sorry!Published on 03 May 2017
#15 Day in the life of a MondayYouTube has pushed me over the edge so I decided to end it all. RIP me. Not really, but I did get a hair cut and do a cheeky workout, hope you enjoy! Also check out the new Lanky Spider website that just went live today! I'm going to be adding behind the scenes info, faq's and some tips and tricks there, so be sure to check it out!
watch video: Day in the life of a MondayPublished on 17 Apr 2017
#14 Lanky Spider's Workout for Swimmer'sA spanking new video for you guys, this is a general workout that originally came from one of the coaches at my swim club, it's a great general fitness workout for anyone, not only swimmers! Especially if you add a couple deadlifts and squats in there, as it is a bit weak on the legs side. Please tell me what you think below! Tips are welcome. And subscribe if you want to see more workouts!
watch video: Lanky Spider's Workout for Swimmer'sPublished on 13 Apr 2017
#13 The Best Ab Workout | How To Get More Defined AbsLanky Spider here back with another workout, this time an abdominal muscle based workout, I'm still feeling this one now! Quite the fat-burner, hope you enjoy!
workout: abs of steel
watch video: The Best Ab Workout | How To Get More Defined AbsPublished on 06 Apr 2017
#12 I LEARNT HOW TO FLYjust a day in the life of a Wednesday 29th March 2017
watch video: I LEARNT HOW TO FLYPublished on 31 Mar 2017
#11 How To Get Bigger and More Defined ArmsA workout that uses almost entirely your arms, perfect if you're looking to get bigger biceps and more defined triceps. I'm uploading every week now so feel free to subscribe if you're interested in seeing other videos like this. Thanks for watching! See you soon.
watch video: The 6 Types of People You'll Meet at the GymPublished on 24 Mar 2017
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