#10 Most Brutal Ping Pong Game Ever!The sun finally decided to show up in England so I took the day off of revision and quickly grabbed my camera, I hope you enjoy this video and stay tuned as there will be plenty of cool new vids coming your way as soon as I'm done with darn exams!
watch video: Most Brutal Ping Pong Game Ever!Published on 14 May 2017
#9 Lanky Spider's Workout for Swimmer'sA spanking new video for you guys, this is a general workout that originally came from one of the coaches at my swim club, it's a great general fitness workout for anyone, not only swimmers! Especially if you add a couple deadlifts and squats in there, as it is a bit weak on the legs side. Please tell me what you think below! Tips are welcome. And subscribe if you want to see more workouts!
watch video: Lanky Spider's Workout for Swimmer'sPublished on 13 Apr 2017
#8 The Best Ab Workout | How To Get More Defined AbsLanky Spider here back with another workout, this time an abdominal muscle based workout, I'm still feeling this one now! Quite the fat-burner, hope you enjoy!
watch video: The Best Ab Workout | How To Get More Defined AbsPublished on 06 Apr 2017
#7 How To Get Bigger and More Defined ArmsA workout that uses almost entirely your arms, perfect if you're looking to get bigger biceps and more defined triceps. I'm uploading every week now so feel free to subscribe if you're interested in seeing other videos like this. Thanks for watching! See you soon.
watch video: How To Get Bigger and More Defined ArmsPublished on 24 Mar 2017
#6 The 6 Types of People You'll Meet at the GymI had a lot of fun filming this one and I hope you enjoy watching, it's a bit shorter than usual so I'm going to try and get another more serious workout video for you guys during the next week.
watch video: The 6 Types of People You'll Meet at the GymPublished on 18 Mar 2017
#5 Upper Body Workout and FlexingPlease tell me what you think of this video, whether you enjoy this style of chilled out video, or whether you prefer the workouts and nothing else Any feedback is appreciated. Thanks!
watch video: Upper Body Workout and FlexingPublished on 23 Feb 2017
#4 Bring Sally Up Press Up Challengethe bring sally up push up challenge. if you enjoy me doing exercise challenges please comment and tell me.
watch video: Bring Sally Up Press Up ChallengePublished on 17 Feb 2017
#3 Quick Upper Body Workout with Lanky Spider!this is a very short and easy upper body workout routine. the pull ups train your shoulders, back and biceps.
watch video: Quick Upper Body Workout with Lanky Spider!Published on 4 Feb 2017
#2 Advanced Upper Body Workout With Lanky SpiderLanky Spider with a short workout routine, made to gain muscle mass and shred fat Videos are going to be more frequent from now on so be ready for more! Comment down below what you guys want to see and what you think of the video. Thanks for watching!
watch video: Advanced Upper Body Workout With Lanky SpiderPublished on 2 Feb 2017
#1 Killer workout from Lanky Spider!Lanky Spider is back....With a killer workout
watch video: Killer workout from Lanky Spider!Published on 18 Jan 2017